
Your sacred space is where you can find yourself again and again.
-Joseph Campbell
Telehealth from the comfort of your home
Specializing in Internal Family Systems, Mental Health Counseling, and Spiritual Wellness for adolescents and adults in Idaho and Utah.
Welcome
If you’re standing at the edge of a life change that feels too vast to navigate, carrying the weight of loss, the ache of burnout, or the quiet loneliness of disconnection—from yourself, others, or the world—know this: you’ve arrived at a safe harbor. Here, you are seen. Here, your struggles are met with compassion, and your healing is held as sacred. You are not alone. You are welcome, exactly as you are.
Life can feel heavy—especially when you’re carrying the invisible burdens of oppressive systems, the echoes of shame, or the wounds of childhood neglect and abuse. Maybe you’re wrestling with questions of identity, feeling the weight of existential or environmental anxiety, or navigating the tender terrain of a spiritual crisis. Perhaps you’re part of the LGBTQIA+ community, seeking a space where you can simply *be*, without explanation or fear. Whatever has brought you here, whatever you carry in your heart, this is a space where your story is honored, your pain met with gentle understanding, and your healing held as possible.
My practice is rooted in a trauma-informed approach, meaning I walk alongside you with deep care, attuning to the ways your past shapes your present. Together, we’ll explore the layers of your experience—whether you’re deconstructing old beliefs, healing emotional wounds, or reclaiming your sense of self. I work with teens (15+) and adults from all walks of life, and I’m deeply committed to creating a space that is inclusive, affirming, and celebratory of all cultures, ethnicities, bodies, abilities, sexual orientations, gender identities, and spiritual beliefs. Here, you can show up bravely, as you are, without fear of judgment.
Whether you’re seeking traditional counseling to navigate life’s challenges or yearning to explore the deeper dimensions of your spiritual and soul health, I’m here to walk with you. This is not just about healing wounds; it’s about rediscovering your wholeness, your strength, and your innate capacity for joy and connection. It’s about creating a life that feels aligned with your truest self.
So, take a deep breath. You’ve already taken the first step by being here. Together, we’ll gently uncover the path forward—a path that leads you back to yourself, to your truth, and to the life you are meant to live. You are worthy of this journey. You are worthy of this healing. And you are so very welcome here.
For more information about spiritual and Soul health and wellness, please click here.