Inspiration & Resources
Internal Family Systems
Guided Meditation by Richard Schwartz, PhD
Book: No Bad Parts by Richard Schwartz, PhD
Book: You Are the One You've Been Waiting For by Richard Schwartz, PdD
Book: Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy by Jay Early
Book: Self-Therapy Workbook: An Exercise Book for the IFS Process by Bonnie Weiss
Crisis Resources
Idaho Suicide Hotline Text or Call 988
Crisis Text Line: Text START to 741-741
Trans Lifeline: 1-877-565-8860
Resources for Families of Trans Youth in Idaho
Trevor Project (LGBTQ+ youth): 1-866-488-7386
Holistic Healing & Community Supports
Vagus Nerve - Support for your nervous system
Nutrition Dejunked - Kate Callahan, MS, RDN, LD (she/her)
Miscellaneous Books, Videos, etc.
Book: The Highly Sensitive Person: How to Thrive in a World that Overwhelms You by Elain Aron
Book: Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD.
Book: Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life by Cyndi Dale
Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté & Daniel Maté
Book: Women Who Run with the Wolves: Clarissa Pinkola Estés
Book: For the Love of Men: From Toxic to a More Mindful Masculinity by Liz Plank
Book: Braiding Sweetgrass by Robin Wall Kimmer
Video: Step Inside the Circle - restorative justice and the impact of Adverse Childhood Events and trauma
Decolonization,
Liberation, and LGBTQIA+ Focused Healing
Book: My Grandmother's Hands by Resmaa Menakem
Book: America's Racial Karma by Larry Ward, Ph.D.
Book: Braiding Sweetgrass by Robin Wall Kimmer
Dropping Keys
The small womanBuilds cages for everyoneshe knows,While the Sage,Who has to duck her headwhen the moon is low,Keeps dropping keys all night longFor theBeautifulRowdyPrisoners.-Hafiz